WHAT IS THE FIGHT OR FLIGHT RESPONSE

How Psychodynamic Therapy WorksPsychodynamic therapy involves exploring your unconscious mind to uncover repressed emotions, early life experiences and unresolved conflicts. This can lead to healthier coping mechanisms and cultivate more fulfilling relationships.

Cognitive Behavioral Therapy DiscussedCognitive behavioral therapy (CBT) involves various strategies to assist you overcome your problems. These strategies consist of determining and challenging negative ideas and ideas. They likewise encourage you to exercise brand-new habits and techniques.